Our Therapy

Carly works with children (10+), adolescents, and adults across a broad range of mental health issues. She has experience and skills in working with the following issues:

• Trauma
• Eating Disorders
• Identity Issues
• Sexuality and Sexual Development
• Performance Anxiety    
• Low Self-Esteem
• Depression
• Anxiety
• Well-being and Self-care
• Stress and Burnout
• Body Image issues
• Climate Change Distress/Eco-Anxiety
• Relationship difficulties
• Anger Management
• Social Anxiety
• Sleep Problems
• Walk and Talk therapy

Many individuals can experience symptoms associated with painful and traumatic circumstances.  Trauma sensitive yoga can supporting shifting the experience of yoga from the external to the internal. Trauma sensitive yoga does not focus on external appearances, such as doing a pose “right,” or external praise from an instructor, as may be the case in traditional yoga. Rather, trauma sensitive yoga focuses on the internal experience. This shift encourages participants to listen to their body to inform decision making, leading to a better mind-body connection, and a stronger sense of agency.  

 EMDR intensives are a shift from traditional weekly or fortnightly session with your psychologist. This is an immersive experience for those who would like to work on their issues at a different pace– this will still be a nurturing, safely held, and compassionate therapeutic relationship.  

Carly offers insightful and engaging workshops to corporate and community clients, drawing on her wellbeing expertise and leadership experience. We provide a positive approach to workplace mental health. We can assist with strategic reviews, policy design, enablement, and implementation support. Get into contact with Carly to discuss your needs. Topics of previous workshops have included: 

• Effective Communication
• Conflict Resolution
• Highly Performing Teams
• Mental Health Education in Workplaces

Upcoming workshops

Manage Stress - Free Communty Workshop at Watsonia Library 29 August at 7pm

https://www.yprl.vic.gov.au/events/

Youth Therapeutic Horticulture Workshop - Oakhill Food Justice Farm 26 September at 12.30pm

https://console.humanitix.com/console/my-events/664d5b8de093e5d04dc71a3f/info/ticket-types

Carly offers bespoke Nature Therapy packages, designed for individuals needing to reconnect with their environment, and for groups of up to 12 people. Blue and green spaces have been long shown to benefit mental and physical health. Carly facilitates this process in a mindful and reflective manner. 

Carly offers walk and talk therapy of in the northern suburbs of Melbourne, Victoria.

Carly is an Ahpra Board Approved Supervisor and provides group and individual supervision. Supervision also available for other allied health professionals.