Carly works with children (10+), adolescents, and adults across a broad range of mental health issues. She has experience and skills in working with the following issues:
Many individuals can experience symptoms associated with painful and traumatic circumstances. Trauma sensitive yoga can supporting shifting the experience of yoga from the external to the internal. Trauma sensitive yoga does not focus on external appearances, such as doing a pose “right,” or external praise from an instructor, as may be the case in traditional yoga. Rather, trauma sensitive yoga focuses on the internal experience. This shift encourages participants to listen to their body to inform decision making, leading to a better mind-body connection, and a stronger sense of agency.
Carly offers insightful and engaging workshops to corporate and community clients, drawing on her wellbeing expertise and leadership experience. We provide a positive approach to workplace mental health. We can assist with strategic reviews, policy design, enablement, and implementation support. Get into contact with Carly to discuss your needs. Topics of previous workshops have included:
Understanding Self- Compassion
Carly offers bespoke Nature Therapy packages, designed for individuals needing to reconnect with their environment, and for groups of up to 12 people. Blue and green spaces have been long shown to benefit mental and physical health. Carly facilitates this process in a mindful and reflective manner.
Enriching Lives Psychology
Enriching Lives Psychology acknowledge the Boonwurrung and Wurundjeri peoples of the Kulin Nation, on whose land I live and work. I acknowledge their ancestors and Elders, who are part of the longest continuing culture in the world. This always was and always will be, Aboriginal Land.
Copyright © 2023 Enriching Lives Psychology - All Rights Reserved.